It is extremely simple for women to get iron-deficiency anemia unconsciously, because the blood can be misplaced to some extent throughout the menstruation. Contemporary and frozen fruits, greens, and juices often have more vitamin C than canned ones. To improve your absorption of iron, eat it along with a superb supply of vitamin C – comparable to orange juice, broccoli, or strawberries – or eat nonheme iron foods with a meals from the meat, fish, and poultry group.
If iron deficiency anemia is extreme, you may want iron given intravenously or you could need blood transfusions to assist exchange iron and hemoglobin quickly. Eat a balanced, nutritious diet that includes good sources of iron to forestall any deficiencies.
In addition, soybeans (also called edamame) are excessive in protein and fiber in addition to many vitamins and amino acids Largeman-Roth recommends including soybeans in stir-fries or making an edamame dip. This is necessary, since vitamin C significantly boosts iron absorption ( 8 ).
Shellfish has also been shown to increase the extent of coronary heart-wholesome HDL cholesterol in your blood ( 5 ). The heme iron present in meat and animal products is mostly more easily absorbed by the human physique than the non-heme iron present in vegetation.
Some foods may also help your physique take in iron from iron-wealthy meals; others can hinder it. To absorb essentially the most iron from the meals you eat, avoid drinking espresso or tea or consuming calcium -wealthy meals or drinks with meals containing iron-wealthy foods.