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Tips for Staying Calm During a Dental Checkup

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Tips for Staying Calm During a Dental Checkup

Many people worry about dental checkups. Even if you see your dentist twice a year and regularly brush and floss, you might wonder about that ache you feel in the back of your mouth or those stains that you see on your teeth. Though it might seem impossible, you can stay calm during your appointment and any procedures that you need later.

Relax in the Waiting Room

Dentists have waiting rooms in their offices that they stock with magazines. Many of these rooms have soothing music piped in to help patients stay calm. Prior to your appointment, you can flip through the pages of your favorite magazines and focus on the topics that interest you, which can help you relax and stay calm. You may want to bring your own earbuds and listen to some of your favorite songs on your phone too. If you keep just one bud in your ear, you can keep the other ear free to hear the receptionist calling your name.

Read About the Procedure

When you go online, you can actually read about all the procedures that you need and find out what each one entails, …